Everything about coconut is good. Coconut fruit, the flesh, water, milk and coconut oil, can all be consumed: as food, medicine fuel, fiber, and shelter. With regular use of unrefined coconut oil, you are able to slow down the aging process of your skin and bring back a youthful appearance.
Raw plant fats (in reasonable quantities) are an excellent remedy for good looking skin and a balanced, healthy life. So if coconut got your attention and you are ready to replace unhealthy fats such as margarine and conventional vegetable oils with coconut oil, you will not only store less body fat but also increase your metabolism and improve your health.