In the ever-expanding world of superfoods, there’s one name you might not have heard of yet: Ashitaba. While popular staples like matcha and spirulina tend to get all the attention, Ashitaba—a powerful herb with centuries of use in Japan—offers impressive health benefits that are only just starting to gain global recognition. The name itself, which translates to “tomorrow’s leaf,” hints at the plant’s incredible ability to regenerate its leaves overnight after being harvested. This resilience and vitality are passed along to those who consume it, symbolising renewal.
What is Ashitaba?
Ashitaba (Angelica keiskei), native to Japan’s Izu Islands, is a hardy green plant from the carrot family, prized for its rich nutritional profile. It’s packed with antioxidants—especially chalcones, known for their anti-inflammatory and anti-cancer properties—as well as a broad range of vitamins (A, B, C, D, and E) and minerals like potassium, calcium, and magnesium.
But what makes Ashitaba stand out is its astonishing growth cycle. The plant regenerates its leaves so quickly that it’s often harvested one day and fully regrown by the next. This regenerative quality is said to mirror the effects it has on the body, helping to promote healing, longevity, and overall vitality.
Health Benefits of Ashitaba
Ashitaba is often labelled a superfood for a good reason. From boosting your immune system to supporting heart health, here’s a breakdown of some of the most notable benefits backed by science:
- Anti-inflammatory Effects: The chalcones found in Ashitaba have been shown to reduce inflammation in the body, which can be helpful in managing conditions like arthritis or skin irritations. A study found that chalcones in Ashitaba have potent anti-inflammatory and antioxidant properties, supporting their use in inflammatory conditions.
- Immune System Support: Rich in vitamins C and E, Ashitaba helps boost the immune system, protecting the body from infections and illnesses. A 2016 study showed that Ashitaba’s high antioxidant content enhances immune function and may even have potential in cancer prevention.
- Improved Digestion: Those same chalcones also aid digestive health by promoting a healthy gut environment and improving bowel movements. Some studies also suggest that compounds in Ashitaba support gut flora balance, leading to better digestion and overall gut health.
- Supports Heart Health: Regular consumption of Ashitaba may improve circulation, lower blood pressure, and reduce cholesterol levels, making it a great addition to a heart-healthy diet. A study even highlights its potential in lowering LDL cholesterol, which is linked to heart disease.
- Cognitive Function and Longevity: Ashitaba is rich in antioxidants, which help fight free radicals and reduce oxidative stress, thereby slowing the ageing process and supporting brain health. A promising research study suggests that the plant may have neuroprotective properties, potentially reducing the risk of cognitive decline and diseases like Alzheimer’s.
- (source: ashitaba – PMC – NCBI (nih.gov))
How to Use Ashitaba
Ashitaba is versatile and easy to incorporate into your daily routine. Here are a few ways to get started:
1. Ashitaba Tea
One of the simplest ways to enjoy Ashitaba is by brewing tea from its dried leaves. It’s a mild, caffeine-free alternative to green tea with many benefits for digestion and detoxification. Here’s how to make it:
- Boil 8-10 ounces of water.
- Add 1-2 teaspoons of dried Ashitaba leaves or powder.
- Steep for 5-7 minutes.
- Strain, and enjoy it hot or cold.
For an extra health kick, try adding a slice of lemon or a teaspoon of honey. Sipping this daily can support your immune system, keep your digestion in check, and help detoxify your body naturally.
2. Ashitaba Smoothies
If you’re a smoothie lover, Ashitaba powder blends seamlessly into your favourite recipes, giving your drink a boost of vitamins and antioxidants. Try this simple Ashitaba smoothie recipe:
- 1 banana
- 1 cup spinach
- 1 teaspoon Ashitaba powder
- 1 tablespoon chia seeds
- 1 cup almond milk or coconut water
- 1 tablespoon honey or agave syrup (optional)
Blend everything until smooth, and enjoy! This smoothie is an energizing way to start your day or the perfect post-workout recovery drink, rich in nutrients that support your body’s natural regeneration.
3. Ashitaba in Cooking
Ashitaba leaves aren’t just for teas or smoothies—they can also be used in cooking. Add fresh leaves to salads, soups, or stir-fries for an earthy flavour similar to spinach or kale but with added nutritional benefits.
- Toss fresh Ashitaba into a miso soup for a nutrient-packed twist.
- Stir-fry it with garlic, olive oil, and a pinch of salt for a quick, healthy side dish.
- Sprinkle dried Ashitaba powder over roasted vegetables, pasta, or grain bowls for an extra layer of flavor and nutrients.
Just remember, as with most leafy greens, it’s best not to overcook Ashitaba leaves, as this can reduce their nutritional value.
4. Ashitaba Capsules or Supplements
If you’re pressed for time or prefer convenience, Ashitaba is also available in supplement form. Capsules or tablets are an easy way to ensure you get your daily dose of this superfood. Be sure to follow the dosage instructions on the packaging, and as always, consult with your healthcare provider before starting any new supplement.
Precautions
While Ashitaba is generally safe for most people, it’s always wise to check with a healthcare professional before incorporating a new herb into your routine—especially if you’re pregnant, nursing, or managing a pre-existing condition.
Final Thoughts
Though Ashitaba may not be as famous as matcha or spirulina, its impressive health benefits and versatility make it a worthy addition to your wellness routine. Whether you sip it in tea, blend it into smoothies, or add it to your meals, Ashitaba’s regenerative properties can help revitalise your body from the inside out. It’s not just about better digestion or a more robust immune system—Ashitaba’s true gift is its ability to promote long-term health and vitality.
So, why not embrace the regenerative power of “tomorrow’s leaf” today? Discover Ashitaba and unlock its potential to support your body’s natural healing and renewal.
