In the ever-expanding world of superfoods, there’s one name you might not have heard of yet: Ashitaba. While popular staples like matcha and spirulina tend to get all the attention, Ashitaba—a powerful herb with centuries of use in Japan—offers impressive health benefits that are only just starting to gain global recognition. The name itself, which…
As an athlete, I’ve tried just about every supplement under the sun, hoping for that extra boost in performance or faster recovery. But nothing quite compares to what Maca Root has done for me. Where other supplements fell short, maca root provided a natural, sustained improvement that helped me recover from injury, boost my energy…
Ashwagandha is quite often referred to as the equivalent of ginseng. This is a great plant helping in different health conditions such as stress, strength, strengthens muscle tone, improves memory (improves poor memory and protects your brain against aging), immunity, blood pressure, anxiety.