A few years ago, I found myself in a fog — not the kind outside, but the kind that lives inside your mind and heart when everything starts to shift. My sleep was lighter. My emotions? All over the place. I’d cry without knowing why. I felt more sensitive, more aware, and strangely — more…
5 Herbs That Help You Tune into Your Higher Self (Naturally)
When our soul is trying to get our attention Nature offers powerful support, whether you’re just beginning your spiritual journey or deepening your connection to your inner wisdom. Throughout history, people have turned to plants not only for physical healing but also for guidance, clarity, and insight. These sacred plants — or “herbal allies” —…
High-Vibration Foods & Ancient Feminine Wisdom
What Are High-Vibration Foods? High-vibration foods are living, light-filled, and naturally nourishing. They carry pure energy from the Earth, Sun, and Water — meant to align us with nature’s rhythm, raise our frequency, and support deep spiritual clarity. The Sacred Principles of High-Vibe Eating Ancient Traditions & Feminine Wisdom The Essenes This ancient Judaic sect,…
The Creation of ‘Ego Release Sadhana’: One-Hour Journey into Now Meditation
This idea was born during a powerful Satsang with Maharishikaa. Her words came at the exact time I needed them most. Thank you Maharishikaa. For a week prior, I had been struggling. I couldn’t focus. My meditation felt impossible. My daily sadhana had slipped through my fingers. It felt like my entire system had been…
Planting as a Path to Inner Peace: How Gardening Becomes Meditation for the Soul
There’s something meditative about planting. The way your hands sink into the soil. The rhythm of breath that naturally slows. The silence between thoughts as you press a seed into the earth. It’s not just gardening—it’s a form of moving meditation. Ancient cultures like the Essenes believed that working with the earth was not separate…
Moon Phases and Herbs: How I Align My Garden and My Life with Lunar Rhythms
There’s something ancient that stirs in me when I look up at the moon. It’s more than a glow in the night sky—it feels like a quiet invitation to pause, reflect, and remember that I, too, move in cycles. For centuries, wise ones have looked up at the moon and listened. Not just for poetry…